Exam season is one of the most stressful times of the year. But remember your mental health is more important than high grades. Sometimes, if you’re feeling a bit overwhelmed, it’s a good idea to take a step back and relax before you hit the books so we’ve put together our top 7 ways to de-stress in time for exam season.
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Take a break
The best way to stop stressing about studying it to simply take a break. Not forever, of course, but it won’t hurt to give yourself a short break every once in a while. Put down the books, cuddle up in front of your favourite Netflix show, grab a coffee with friends, maybe even get something to eat. Distracting yourself from all your worries will help ease your stress, even if it’s just for a little while. -
Be healthy
Maybe skip the giant cup of coffee or those cheap energy drinks that will guarantee you’ll not sleep a wink. Try something healthy and your body might just thank you. Keep hydrated, drink lots of water, a minimum of 2 litres a day and snack on fruit instead of stress-eating on sweets. Maybe instead of powering through a tub of Ben & Jerries, stick it in a blender, add a banana and hey presto you have yourself a smoothie. Not only will you feel better, but it’ll be a welcome distraction from work.
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Yoga
Yoga is a great way to de-stress and calm down when studying is getting too much. Go somewhere quiet, pull out a mat and give it a go. You don’t need to attend a class, it is as simple as finding a great instructor on YouTube. Just remember to take it easy. -
Exercise
Exercise is a great way to get rid of exam stress. Hit the gym, go to a yoga class, try a jog around the neighbourhood? It’s the closest thing you can get to running away from your uni problems. -
Self-care
If the stress is getting too much, then take some time out and do something for yourself. This can be as simple as running a long bubble bath or putting on a face mask. Doing your nails or blowing off some steam playing a video game. The opportunities are endless and remember that it’s okay to dedicate some self-care space in your revision schedule. You don’t want to risk burning yourself out. -
Nap
There is no better feeling than hitting the snooze button. Whenever you are feeling overwhelmed it’s a good idea to get cosy under the covers and take a power nap. If you’ve been having a cramming marathon, then you’re bound to be exhausted. Listen to your body, as you’re not going to learn anything more anyway if you’re burnt out. When you awake, make yourself a nice snack and start back in at the books, feeling more awake and refreshed than ever. -
Go have some fun
If you’re getting down in the dumps with all the stress of exam season then do something that cheers you up. This can be practising self-care or going out for a dance with friends. It can be something as simple as hanging out and watching a movie with the girls or grabbing pizza with a friend.
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